Hello people
I believe yoga is a way of living and it is not for the lazy types. Yoga tones your body , shapes and calms your mind and creates a space inside that illumines the whole existence of the individual. It requires strict discipline and routine . There are so dimensions to our personalities that most of us never explore in our lives and die ignorant of them . We live as though to drag our lives and grind them daily for instantaneous benefits but ignore the picture as a whole and only come to realize the bigger picture when time is not on our side and are left empty handed.
Think about it people until next time........